{"id":285,"date":"2005-07-17T13:12:04","date_gmt":"2005-07-17T21:12:04","guid":{"rendered":"http:\/\/angrypirate.dreamhosters.com\/wordpress\/?p=285"},"modified":"2005-07-17T13:12:04","modified_gmt":"2005-07-17T21:12:04","slug":"my-training-schedule","status":"publish","type":"post","link":"https:\/\/www.alannarisse.com\/blog\/my-training-schedule\/","title":{"rendered":"My training schedule"},"content":{"rendered":"<p>I did the Aids Walk today. I ran most of it but was pretty slow. I think I was going at about a 14 minute mile pace. But it took me a while to get out of the pack, and well, I don&#8217;t know. I won&#8217;t make excuses. I was just slow. Slow and steady wins the race! Thanks for the donation Marilyn! And Happy birthday!<\/p>\n<p>As promised (or was that threatened?) here&#8217;s my marathon training schedule. I underlined the things I&#8217;ve completed in green. When the whole thing is covered in green underlines I will be ready! The first column is the week number. Today is the end of week 6.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/angrypirate.com\/marathon2005\/train071705.gif\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did the Aids Walk today. I ran most of it but was pretty slow. I think I was going at about a 14 minute mile pace. But it took me a while to get out of the pack, and well, I don&#8217;t know. I won&#8217;t make excuses. I was just slow. Slow and steady [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":0,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}