{"id":332,"date":"2005-08-14T15:31:10","date_gmt":"2005-08-14T22:31:10","guid":{"rendered":"http:\/\/angrypirate.dreamhosters.com\/wordpress\/?p=332"},"modified":"2005-08-14T15:31:10","modified_gmt":"2005-08-14T22:31:10","slug":"todays-20-miler","status":"publish","type":"post","link":"https:\/\/www.alannarisse.com\/blog\/todays-20-miler\/","title":{"rendered":"Today&#8217;s 10 miler"},"content":{"rendered":"<p>I just had a 10 miler today. I walked the whole way to let my knee get some more rest. It&#8217;s holding up ok but I&#8217;m still worried about it. I get this tracking problem with my knee cap and it gets to a point that there&#8217;s nothing I can do but wait. So far, after last week&#8217;s pain, it&#8217;s been mostly ok, just some weird pains now and then. I&#8217;m hoping if I just walk and focus on strength training, it&#8217;ll clear up. All last week I just walked and traded bike riding for yoga and pilates. Next week I have a 16 miler so I&#8217;m going to continue to be very good to my knee this week. I walked to the zoo and then down Judah. I stopped by the Art Waves Gallery on Judah to see David Grote&#8217;s paintings. He paints at my studio.<\/p>\n<p>Last night we played some music. We are just working on some covers. It&#8217;s a lot of fun and sure beats staring at the tv all night.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just had a 10 miler today. I walked the whole way to let my knee get some more rest. It&#8217;s holding up ok but I&#8217;m still worried about it. I get this tracking problem with my knee cap and it gets to a point that there&#8217;s nothing I can do but wait. So far, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alannarisse.com\/blog\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}