Hi Folks, still got the ole de-pression on. Today it’s just sorta there, like a dog that lays by your feet all day. I didn’t run last night. Tom tempted me with sushi and I accepted. I don’t really regret sushi, I had to eat right? But I feel really bad that I missed my…

Yesterday I got really depressed, frustrated, and sad. I broke down and cried. I couldn’t really put my finger on why. I was angry at myself for not being motivated, for not getting going on this next deadline. But I couldn’t really see how that could make me so depressed. A lightbulb went off last…

Liz sent me a link to a page on the zeFrank site and I think we all should spend some time with ze today. Especially the animal noises page.

1. Lethargic 2. Headache 3. Cranky 4. Crampy 5. Hungry 6. Tired 7. Pouty 8. Achy 9. Needy 10. Grumpy

Repeat after me. I am a productive, hard working individual. I don’t sleep in late and I don’t watch Rob Black and Your Money every day. I eat oatmeal and leave the house by 9 or 9:30. I have my morning coffee and get a couple hours of work done at a cafe to get…

1. Lethargic2. Headache3. Cranky4. Crampy5. Hungry6. Tired7. Pouty8. Achy9. Needy10. Grumpy

We did a little Ikea-ing to the living room. Here are the before and after shots. Anyone need a 9′ by 12′ rug? It’s a nice rug, it’s just really worn. I used to be a very beautiful design. Sorta sad.

Yesterday was a 12 miler. I had Tom drop me off on East Blithdale in San Raphael and I walked back. I had a hunch about this but there’s no way for pedestraians to cross one part of the bay, so I had to take a very pleasant detour around Bay Front Park. I Took…

1. Homemade meatloaf and mashed potatoes are good 2. Riding a bike uphill is really hard 3. Coffee houses can cure laziness 4. You can get sunburned even when it’s foggy 5. From Tom: “Even your bad paintings are getting better” 6. Rob Black and your money, on KRON is making me a lazier person…

I probably shouldn’t talk badly about a painting I hope to sell, but still, it’s my journal and I need to write about these things. This is an encaustic painting I did today when I had no plan. Sometimes I have to paint a bad painting just to try and figure out what makes it…

1. Homemade meatloaf and mashed potatoes are good2. Riding a bike uphill is really hard3. Coffee houses can cure laziness4. You can get sunburned even when it’s foggy5. From Tom: “Even your bad paintings are getting better”6. Rob Black and your money, on KRON is making me a lazier person7. Weight Watchers Message Boards are…

Still needs a lot of work, troche especially in the background. This is the first drawing on the chalkboard we made for the kitchen.

Coming along nicely. Originally uploaded by angrypirate. This painting makes me smile. It still needs a couple sessions.

Milk Toast please! Tom can’t chew after getting his wisedom teeth pulled yesterday so I’m making him a special dinner tonight. He gets scrambled eggs with creamy grits, and for desert, a beautiful, freshly baked chocolate bread pudding topped with raspberry dessert wine and vanilla bean ice cream. Damn, he’s a lucky boy. I finally…

I just never really got going today. I don’t know what happened. I did get in a really good workout at the track. I tried out my new PowerSox and nike trail runner shoes and my new pedometer, and new apple ipod armband. Boy, I’ve really been stocking up on the running gear. All worked…