“Take your soul for a stroll. Long walks, short walks, morning walks,
evening walks — whatever form or length it takes. Walking is the best
way to get out of your head. Recall the invocation of the philosopher
Soren Kierkegaard, who said, ‘Above all, do not lose your desire to
walk: Every day I walk myself into a state of well-being and walk away
from every illness; I have walked myself into my best thoughts.’ As if
in his footsteps, Freidrich Nietzsche also remarked, ‘Never trust a
thought that didn’t come by walking.’”
From The Art of Pilgrimage by Phil Cousineau